tag:blogger.com,1999:blog-52063983837340314892024-03-14T03:26:28.346+01:00Dogman Kettlebell ClubAnonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.comBlogger786125tag:blogger.com,1999:blog-5206398383734031489.post-49085884117957723262015-03-15T13:07:00.001+01:002015-03-15T13:07:55.044+01:00Knockout Conditioning ( motivation )<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/VUfgmSuLvzM" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-81860065795159787732015-02-09T14:46:00.001+01:002015-02-09T14:46:46.786+01:00Record de France 2015 (Kettlebell marathon 2h à 20kg )<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/KZnOECcOtHc" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-35224769424282485042015-01-26T11:44:00.001+01:002015-01-26T11:44:50.479+01:00Training Day 26/01/15<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/YvaKSnSc_hM" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-81485618932295791802015-01-17T17:58:00.001+01:002015-01-17T17:58:42.180+01:00Knockout conditioning<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/njCcvgjt80o" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-81839332515943745122015-01-11T19:28:00.001+01:002015-01-11T19:28:58.968+01:00Knockout Conditioning , c'est quoi ?<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/OagrOWHz0y4" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-44347379515070024742015-01-09T17:44:00.001+01:002015-01-09T17:44:19.884+01:00Knockout conditioning ( TEASER )<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/TB4ThnlrZgA" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-41131912681545351742015-01-05T12:02:00.001+01:002015-01-05T12:02:30.190+01:00OAJ 28kg : 40min: 406rep / Tempo moyen (05/01/15)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/fV0irdgzhQc" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-67488795770718644362014-12-30T16:52:00.001+01:002014-12-30T16:52:04.492+01:00OAJ 28kg : 20min : 272rep (29/12//14)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/srafwLMFVNU" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-88617933257493740802014-12-25T12:49:00.001+01:002014-12-25T12:49:56.010+01:00OAJ 28kg; 15min : 212rep (25/12/14)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/R08ASRNOb1A" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-17879543598090152452014-12-18T15:23:00.001+01:002014-12-18T15:23:02.381+01:00OAJ 10' 26kg: 297rep / OALC 5' 20kg: 69rep (IKMF rules)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/-Zt7j7IQsXE" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-65429435362043129212014-12-16T12:54:00.001+01:002014-12-16T12:54:11.422+01:00Conditionnement phisique 24kg : 10min , 36kg : 5min<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Njlgi1fnlfo" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-92207703473060864002014-12-10T14:00:00.001+01:002014-12-10T14:00:06.581+01:00kettlebell marathon : 60min 20kg : 1053rep ( IKMF rules )<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/lsYI7oT5hiY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-543952047224253782014-11-28T16:55:00.001+01:002014-11-28T16:55:04.440+01:00OAJ (free style) 22kg/10min : 260rep (28/11/14)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/y27ccg73MVY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-44101714269863668542014-11-27T21:44:00.001+01:002014-11-27T21:44:41.357+01:00OAJ 20kg : 20min 473reps / tempo moyen (free style) le 18/11/14<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/6mR9thv64nQ" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-83618084636137742762014-11-27T21:43:00.001+01:002014-11-27T21:43:18.843+01:00L'AFGS chez Crosswarrior<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/aGu2Jio_Br8" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-8069808156015229452014-11-27T21:42:00.001+01:002014-11-27T21:42:08.576+01:00Alternative Sledgehammer 7kg<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/w7ul5OHcNg4" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-59768157859400141972014-11-10T17:10:00.001+01:002014-11-10T17:10:32.519+01:00Oaj 20min : 16kg : 627rep / freestyle (10/11/14)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/442917oqKTA" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-59721024170274891962014-11-09T15:12:00.001+01:002014-11-09T15:12:56.724+01:00Kettlebell OAPress : 28kg+30kg+32kg (09/11/14)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/t9cHo7FW18k" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-76126823402925185272014-11-07T21:06:00.001+01:002014-11-07T21:06:37.883+01:00OAJ 20kg (style libre) : 10min : 275rep (07/11/14)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/fGnTx-iaJzY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-16164546822093855732014-10-31T16:04:00.001+01:002014-10-31T16:04:46.549+01:00Push Press 28kg + Clean 28kg : 5min + 5min : 60rep + 85rep<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/H0rE6G_e9iQ" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-86798258731429943752014-10-29T12:59:00.001+01:002014-10-29T12:59:29.210+01:00Abdominaux Kettlebell<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/gIpODLfBlUY" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-65428457519467475502014-10-28T11:50:00.001+01:002014-10-28T11:50:14.390+01:00OAJ 40kg 2min : 24reps ( le 28/10/14 )<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/J_Fod_jorVQ" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-15890564855886732412014-10-12T15:05:00.001+02:002014-10-12T15:05:49.899+02:00Stage KETTLEBELL AFGS à la Box Crossfit le THOR (11/10/2014)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/UuRCqJv4FUA" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-67065295155250170062014-10-12T11:43:00.001+02:002014-10-12T11:43:59.502+02:00Stage AFGS cher crossfit le thor (le 11/10/12)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/1SBPcq0KP_0" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0tag:blogger.com,1999:blog-5206398383734031489.post-26643448444163361992014-10-09T15:41:00.001+02:002014-10-09T15:41:06.489+02:00OAJ 22kg 20min : 430rep (09/10/14)<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Oubdh4rCiUk" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/02094332617766857870noreply@blogger.com0