![](http://1.bp.blogspot.com/_Tjvvw4TO5xs/TQJNFj-u7aI/AAAAAAAAAfs/llYIlhavAho/s320/73190_10150093867060625_753450624_7173260_5180037_n.jpg)
triathlon training
- 3min 16kg : 93rep
- 3min 24kg : 75rep
- 3min 20kg : 84rep
sprint training
- jerk 1min 24kg : 43rep
- snatch 1min 24kg : 24rep
- long cycle 1mn 24kg : 16rep
refort musculaire
- push press 50kg : 3+3
- pull up : 8+8
- dip's : 10+10
- abs : 30rep
le triathlon c'est pas si facile !!!!!!!!
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