08/12/2010 training

marathon long cycle training
- oalc 24kg 10min : 10rep/bras
- oalc 28kg 10min : 7rep/bras
- oalc 22kg 10min : 12rep/bras
renfort muscualaire
- abs 30rep
- developer coucher prise serée 48kg : 10+10
- rowling 1bras 32kg : 6+6