OAJ 22kg / 20min : 425 reps (29/11/13)

Heavy persian Clubbell 2X10kg . first time (23/11/13)

OAJ 26kg : 15 min / 286 reps (22/11/13)

OAJ 22kg / 15min : 337reps (16/11/13)

Kettlebell S.Marathon (30') Jerk 20kg : 628 reps (08/11/13)

http://www.youtube.com/v/_g7pFLb-XL0?version=3&autohide=1&showinfo=1&feature=share&autohide=1&autoplay=1&attribution_tag=Lw4ksHB6Zb0LAILjrpgrEA

OAJ : 25min à 20kg : 538 rep ( le 01/11/13 )

http://www.youtube.com/v/qnj_mpp_Ock?autohide=1&version=3&autohide=1&autoplay=1&showinfo=1&attribution_tag=oJzyC5REkTQMf6E4iQTsog&feature=share