16/02/11 training

- clean : 2X16kg/15rep+2X24kg/10rep+2X28kg/8rep+2X32kg/4rep
2X16kg/15rp+2X24kg/10rp+2X28kg/8rp+2X32kg/4rp
2X16kg/15rp+2X24kg/10rp+2X28kg/7rp+2X32kg/3rp
- jerk : 2X16kg/10rp+2X20kg/10rp+2X24kg/6rp+1X32kg/(6+6)+2X16kg/10rp
- snatch : 16kg/(10+10)
- half squat : 2X20KG/15rep+15rep