21/02/2011 training

- double clean : 2X16/15rp+2X20/10rp+2X22/10rp+2X24/10rp+2X16/15rp+2X20/11rp+2X24/11rp+2X16/15rp+2X20/11rp+2X22/11rp+2X24/11rp
- double jerk : 2X16/12rp+2X20/12rp+2X24/12rp+1X32/(7+7)+2X16/12rp
- snatch : 16/(20+20)+24/(15+15)
- abs : 30rp