24/01/13

 training by Oleh Ilika


- OAJ 30kg : 5'+5'

- Jerk 2X24kg : 2'

- Clean 2X28kg : 3'

- OAC 32kg : 2'+2'

- Press 2X16kg : 12rep

- Plyo : 15+20rep

- ABS : 100rep