26/10/09 training

- battling rop 2 min
- hammer jerk 15Kg 2min 14 strikes/min
- hammer jerk 20kg 2min 14 strikes/min
- hammer jerk 25kg 2min 12 strikes/min
- hammer jerk 20kg 2min 14 strikes/min
- hammer jerk 15kg 2min 15 strikes/min
totale 138 strikes
- ring push up : 3X10 reps
- ring pull up : 3X10 reps
- abs : 50 reps
ettirements du dos .