07/01/10 training

- relevé de buste : 50 reps
- pus up : 30 reps
- oaj échauffement : 6rep 16kg ; 6rep 24rep ; 6 rep 32kg
- oaj 28kg 10min : 82 rep
- swing hammer 15kg 10min : 190 strikes
- abs : 50rep
- éttirement