11/02/10 training

- kettlebell swing 28kg : 30reps
- squat pdc : 30reps
- barbell dynamique 28kg : 50reps
- swing hammer 20kg 5min : 117strikes
- swing hammer 25kg 2min : 49 strikes
- swing hammer 25kg 2min : 45 strikes
- ABS : 50reps