31/03/10 training

- hammer swing 10kg : 60st a 1st/2seconde
- hammer diagonal swing 10kg : 30strikes
- hammer speed power 10kg : 60st a 1st/1sec
- kettlebell power juggling a 16kg
- hammer speed power 10kg : 54st/1min
- hammer speed power 20kg : 41st/1min un strikes e plus qu'hiére