19/08/10 training

-abs: 20rep
- kettlebell oaj 16kg : 20min ; 10min part bras no stop
- dip's bw : 15+10rp
- pull up : 8+8rp
- abs : 20+20rp
- plyométric ball LANCER: 50+10rp (2 bras)
- handstand push up : 3X3
- H2H with baLL 7kg : 10min
- éttirement et auto massage