training day

- abs: 20 rep
- kettlebell one arm LC : 32:10rep+28:10rep+24:10rep+16:10rep+32:10rep+28:10rep+24:10rep+16kg:10 repétitions no stop
- plyométric ball 7kg : 5 set de 2 min
- abs : 30+20+17+16 reps
- ettirement et auto massage