26/08/10 training

- abs: 25+25+25 rep
- hand stand push up : 2+3+1+3+3+3 rep
- pull up : 6+6+6 rep
- dip's : 10+10+10 rep
- clubbell 2X10kg : 6+6 rep
- plyométric ball + boxing : 2+2+2+2+2+2 minutes