31/08/10 training marathon GS

- kettlebell oaj : 16KG/6REP+24KG/6REP+28KG/6REP+32KG/6REP+32/16REP+28/16REP+24/16REP+16/16REP+32/16REP+28/16REP+24/16REP+16/16REP NO STOP
- handstand push up : 3+3REP
- pull up : 6+6+6+6+5+6
- dip's : 8+8
- abs : 25+25+25
- lancer de poid 1bras 7kg : 130 rep altéerné