17/12/2010 traininng

triathlon training
- sprint jerk 24kg 1min : 47rep
- sprint snatch 24kg 1min : 24rep
- sprint long cycle 24kg 1min : 18rep
renfort musculaire
- abs : 35rep
- jerk 2X24kg : 5+5
- dip's : 10+10
- pull up : 8+8
- cuisse iso quadricep's 16kg : 24+24+28