mardi 17 mai 2011

17/05/11 training


- oaj 28kg 10min : 100rep
- oaj 28kg 10min : 100rep
- oaj 28kg 10min : 100rep
- snatch 20kg 4min 2/Bras : 38rep
- snatch 20kg 4min 2/bras : 35rep
- snatch 20kg 4min 2/bras : 35rep
- SISI squat 2X24kg : 25+25rep
ettirement

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