18/10/11

- oaj 28kg : 126rep cool
- oaj 24kg+20kg : 11min(17rep/min)+3min(18rerp/min) : 187rep+54rep
- halfjerk : 1min
- elastique : 40+40rep
- abs : 85rep+1min isometrie
- relever de buste : 110rep+3min isometrie
- éttirement