08/02/10 training

- relever de buste : 50 reps
- abs : 50 reps
- kettlebell double snatch pyramidale : 3X8kg/3X16kg/3X20kg/3X22kg/3X24kg/2X28kg
- kettlebell double millitary presse alt : 16X16kg/14X20kg/10X24kg one pause 20X16KG/14X20kg/10X24kg
- éttirements