MARATHON GIREVOY SPORT 2

WEEK 1

1.gerk 20kg/20' ritmo 16 al 1'
2.32kg 15' ritmo 8-10 al 1'
3.24kg/15'+32kg/10'+20kg/10' ritmo 10 al 1'
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WEEK 2

4.20kg/25' ritmo 16 al 1'
5.32kg/20' ritmo 8-9 al 1'
6.24kg/20'+32kg/10'+20kg/10' ritmo 10-11 al 1'
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WEEK 3

7.20kg/30' ritmo 15-16 al 1'
8.32kg/25' ritmo 8 al 1'
9.24kg/25'+32kg/10'+20kg/10'
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WEEK 4

10.16kg/70'
11.24kg/15'x3(veloce)
12.24kg/30' ritmo 15 al 1'
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WEEK 5

13.24kg/20'+15'+10'(riposo 5-10')
14.28kg/10'+24kg/10'+28kg/10'
15.16kg/50' ritmo veloce