03/04/2011 training

- swing 32kg : 2min
- swing 40kg : 2min
- swing 28kg : 2min
- OAJ 24kg (one change ) : 20+30
- OAJ 32kg ( one change ) : 20+20+20+20
- snatch 16kg : 20+40
- snatch 24kg : 28+28+28+28
- squat 2X28kg : 15+10+10+10