08/02/13

‎08/02/13 Oleh Ilika training


- oalc 34kg : 5'+5'

- oalc 40kg : 1'+1'

- 1swing+1clean+1pushpress 32kg : 4'+4'

- deadlift 80kg : 20rep

- press 2X16kg : 10+8+8rep

- barre : 40rep

- abs : 100rep