07/01/13

 Oleh Ilika training


- oalc 20kg : 35'

- 2swing+1clean 2X24kg : 3'

- plyo : 50rep

06/01/13

 by Oleh Ilika


- Oalc 28kg : 5'+5'

- 1swing + 1clean + 1 push press 24kg : 4'+4'

- deadlift 60kg : 35rep

- plyo : 30+35rep

- abs : 100rep

04/01/13

training by Oleh Ilika


- Oalc 32kg : 8 series de 3'45

- Clean 2X16kg : 2'

- plyo : 26+30rep

- abs : 100rep

kettlebell marathon . 2013 jerk a 16kg ( le 01/01/2013 )