dimanche 29 janvier 2012
vendredi 27 janvier 2012
27/01/12
- oaj 28kg : 10+10rep
- oaj 24kg : 10+10rep
- oaj 20kg : 10min : 230rep
- snatch 12kg : 4min
- relever de buste : 90rep
- elastique : 30rep
- abs lestée : 40rep
- press 12+16+20kg : 10+10+10rep
dimanche 22 janvier 2012
samedi 21 janvier 2012
les régle du championnat de bielorussie
REGLAMENT OF CARRYING OUT
THE OPEN CHAMPIONSHIP OF THE REPUBLIC OF BELARUS AND CITY OF MINSK AMONG MASTERS ON KETTLEBELL LIFTING
1. THE CONDUCTING ORGANIZATION:
Public organization "Belarusian masters of kettlebell lifting" and Department of Physical Culture, Sport and Tourism of Minsk City Executive Committee (http://minsk.gov.by/en/).
2. THE ADDRESS AND PLACE of CARRYING OUT:
The Competitions are held from 9 to 11 March 2012, at the address: Str. Lev Sapiehi, 15. The Registration athletes held March 10, 2012 at the venue of the competition. If necessary, meetings and accommodation in advance please contact the organizing committee.
The nearest hotel to stay: http://hotelzvezda.com/english.php
Information about the cost of rooms: http://hotelzvezda.com/rooms_eng.php
3. PARTICIPANTS OF COMPETITIONS:
The sportsman no age limit, with the admission of the doctor and health insurance.
4. FORMAT AND RULES OF COMPETITIONS:
OPEN CHAMPIONSHIP OF THE REPUBLIC OF BELARUS:
MAN:
Exercise: The jerk on a long cycle (long jerk).
The age group and weight kettlebell:
to 19 years (24 kg), 20–29 (32 kg), 30-39 (24 kg), 40-49 (24 kg), 50-59 (20 kg), older than 60 years (16 kg).
Weight categories:
To 60, 70, 80, 90, over 90 kg
The competition scheme:
1) The classic long cycle - exercise is carried out with 2 kettlebells,
regulation time - 5 minutes. The takes into account the age groups and weight categories. The weight in kettlebell according to age.
2) The sprint - exercise is performed with a single kettlebell interchangeably right and left hand, with one-time interception. In the absence of interception during the exercise - the result is not considered. Regulation time - 3 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
3) The half-marathon - exercise is performed with a single kettlebell interchangeably right and left hand (unlimited changes). Time - 30 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
4) The relay race in Marathon. Team competition. The number of participants - 3 persons . Time: 30 minutes per participant. The weight in kettlebell: 24 kg. Participants consistently perform the following exercises: jerk, snatch, long cycle. Age groups and weight categories - absolute. The possible to extend the results of the participants in the relay of other program events competitions (half marathon).
OPEN CHAMPIONSHIP IN MINSK
MAN:
The age group and weight kettlebell:
Younger age - to 29 (32 kg), middle age 30-49 (24 kg), late life 50 - 59 (20 kg), veteran - older than 60 years (16 kg)
Weight categories:
To 60, 80, 100, over 100 kg
The competition scheme:1) The sprint - exercise is performed with a single kettlebell interchangeably right and left hand, with one-time interception. In the absence of interception during the exercise - the result is not considered. Exercise: jerk, snatch. Regulation time - 3 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
2) The Olympic triathlon - exercise is performed with single kettlebell, interchangeably right and left hand, with the obligatory one-time interception - on each of the exercises (arbitrarily). In the absence of interception during the exercise - the result is not considered Participants consistently perform the following exercises: jerk, snatch, long cycle. Regulation time -3 minutes (1 minute on each exercise). The weight in kettlebell according to age. The takes into account the age groups and weight categories.
3) The half-marathon - exercise is performed with a single kettlebell interchangeably right and left hand (unlimited changes). Exercise: jerk, snatch. Time - 30 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
4) The relay race. Team competition. The number of participants - 3 persons. Time: 3 minutes per participant. The weight in kettlebell: 24 kg. Exercise: jerk (2 kettlebells), snatch one-time interception. Age groups and weight categories - absolute.
5) Free ways lifting methods of kettlebell (non traditional). The nomination, weight of kettlebell, the rules, only by preliminary agreement with the Organizing Committee. Age group and weight class are not counted.
WOMEN: The age group and weight kettlebell:
to 40 years (12 kg), older than 40 years (8 kg)
Weight categories:
To 60, over 60 kg
The competition scheme:
1) Snatch - one-time interception. Time: 10 minutes.
2) The half-marathon - exercise is performed with a single kettlebell interchangeably right and left hand (unlimited changes). Exercise: snatch. The weight in kettlebell: 8 kg. Time - 30 minutes. The takes into account the age groups and weight categories.
5. THE PROGRAM COMPETITIONS
March 9, 2012. Day of arrival.
Arrival, accommodation.
March 10, 2012. The first day of competition.
830-930 Arrival at the venue of the competition. Weigh-In.
1030-1100 Opening of competition.
The beginning of the competition.
March 11, 2012. The second day of competition.
1000 - Beginning of the second day of competition.
Issuance of protocols.
Departure of participants.
THE OPEN CHAMPIONSHIP OF THE REPUBLIC OF BELARUS AND CITY OF MINSK AMONG MASTERS ON KETTLEBELL LIFTING
1. THE CONDUCTING ORGANIZATION:
Public organization "Belarusian masters of kettlebell lifting" and Department of Physical Culture, Sport and Tourism of Minsk City Executive Committee (http://minsk.gov.by/en/).
2. THE ADDRESS AND PLACE of CARRYING OUT:
The Competitions are held from 9 to 11 March 2012, at the address: Str. Lev Sapiehi, 15. The Registration athletes held March 10, 2012 at the venue of the competition. If necessary, meetings and accommodation in advance please contact the organizing committee.
The nearest hotel to stay: http://hotelzvezda.com/english.php
Information about the cost of rooms: http://hotelzvezda.com/rooms_eng.php
3. PARTICIPANTS OF COMPETITIONS:
The sportsman no age limit, with the admission of the doctor and health insurance.
4. FORMAT AND RULES OF COMPETITIONS:
OPEN CHAMPIONSHIP OF THE REPUBLIC OF BELARUS:
MAN:
Exercise: The jerk on a long cycle (long jerk).
The age group and weight kettlebell:
to 19 years (24 kg), 20–29 (32 kg), 30-39 (24 kg), 40-49 (24 kg), 50-59 (20 kg), older than 60 years (16 kg).
Weight categories:
To 60, 70, 80, 90, over 90 kg
The competition scheme:
1) The classic long cycle - exercise is carried out with 2 kettlebells,
regulation time - 5 minutes. The takes into account the age groups and weight categories. The weight in kettlebell according to age.
2) The sprint - exercise is performed with a single kettlebell interchangeably right and left hand, with one-time interception. In the absence of interception during the exercise - the result is not considered. Regulation time - 3 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
3) The half-marathon - exercise is performed with a single kettlebell interchangeably right and left hand (unlimited changes). Time - 30 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
4) The relay race in Marathon. Team competition. The number of participants - 3 persons . Time: 30 minutes per participant. The weight in kettlebell: 24 kg. Participants consistently perform the following exercises: jerk, snatch, long cycle. Age groups and weight categories - absolute. The possible to extend the results of the participants in the relay of other program events competitions (half marathon).
OPEN CHAMPIONSHIP IN MINSK
MAN:
The age group and weight kettlebell:
Younger age - to 29 (32 kg), middle age 30-49 (24 kg), late life 50 - 59 (20 kg), veteran - older than 60 years (16 kg)
Weight categories:
To 60, 80, 100, over 100 kg
The competition scheme:1) The sprint - exercise is performed with a single kettlebell interchangeably right and left hand, with one-time interception. In the absence of interception during the exercise - the result is not considered. Exercise: jerk, snatch. Regulation time - 3 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
2) The Olympic triathlon - exercise is performed with single kettlebell, interchangeably right and left hand, with the obligatory one-time interception - on each of the exercises (arbitrarily). In the absence of interception during the exercise - the result is not considered Participants consistently perform the following exercises: jerk, snatch, long cycle. Regulation time -3 minutes (1 minute on each exercise). The weight in kettlebell according to age. The takes into account the age groups and weight categories.
3) The half-marathon - exercise is performed with a single kettlebell interchangeably right and left hand (unlimited changes). Exercise: jerk, snatch. Time - 30 minutes. The takes into account the age groups, absolute weight category. The weight in kettlebell according to age.
4) The relay race. Team competition. The number of participants - 3 persons. Time: 3 minutes per participant. The weight in kettlebell: 24 kg. Exercise: jerk (2 kettlebells), snatch one-time interception. Age groups and weight categories - absolute.
5) Free ways lifting methods of kettlebell (non traditional). The nomination, weight of kettlebell, the rules, only by preliminary agreement with the Organizing Committee. Age group and weight class are not counted.
WOMEN: The age group and weight kettlebell:
to 40 years (12 kg), older than 40 years (8 kg)
Weight categories:
To 60, over 60 kg
The competition scheme:
1) Snatch - one-time interception. Time: 10 minutes.
2) The half-marathon - exercise is performed with a single kettlebell interchangeably right and left hand (unlimited changes). Exercise: snatch. The weight in kettlebell: 8 kg. Time - 30 minutes. The takes into account the age groups and weight categories.
5. THE PROGRAM COMPETITIONS
March 9, 2012. Day of arrival.
Arrival, accommodation.
March 10, 2012. The first day of competition.
830-930 Arrival at the venue of the competition. Weigh-In.
1030-1100 Opening of competition.
The beginning of the competition.
March 11, 2012. The second day of competition.
1000 - Beginning of the second day of competition.
Issuance of protocols.
Departure of participants.
vendredi 20 janvier 2012
20/01/12
- oaj 28kg : 36+36
- oaj 24kg : 80+80
- oaj 20kg : 45min : 740rep
- swing 26kg : 2min
- relever de buste : 90rep
- elastique : 70rep
- abs : 80rep
- oaj 28kg : 36+36
- oaj 24kg : 80+80
- oaj 20kg : 45min : 740rep
- swing 26kg : 2min
- relever de buste : 90rep
- elastique : 70rep
mardi 17 janvier 2012
17/01/12
- oaj 28kg : 30+30
- oaj 24kg : 80+80
- oaj 20kg : 45min : 765rep
- snatch 20kg : 7min
- relever de buste : 75rep
- elastique : 50rep
- abs : 80rep
dimanche 15 janvier 2012
15/01/12
- oaj 28kg : 30+30
- oaj 24kg : 50+50
- oaj 20kg : 45min : 780rep
- swing + snatch 20kg : 7min
- elastique : 72rep
- relever de buste : 80rep
- abs : 90rep
jeudi 12 janvier 2012
12/01/12
- oaj 28kg : 26+26 (13rep/min)
- oaj 24kg : 50+50 (16rep/min)
- oaj 20kg : 40min : 698rep (17rep/min)
- snatch 16kg : 7min
- revever de buste : 40rep + 15 lesté 32kg
- elastique : 50rep
- abs : 80rep
mardi 10 janvier 2012
10/01/12
training Oleh Ilika
- oaj 28kg : 21+21 : 2min50 (13rep/min)
- oaj 28kg : 22+22 : 3min (13rep/min)
- oaj 24kg : 50+50 : difficile !!!
- oaj 20kg : 40min : 660rep (17rep/min 680 )
- snatch 20kg : 3min+3min
- relever de buste : 60rep
- elastique : 60rep
- abs : 80rep
La foto est le papier officiel qui prouve que l'AFGS , est l'association officiel du girevoys sport en france .
une pensée a mon gros . whx788
mercredi 4 janvier 2012
04/01/12
- oaj 28kg : 21+21 (13rep/min)
- oaj 28kg : 22+22 ( 13rep/min)
- oaj 24kg : 35+35 ( 16rep/min)
- oaj 20kg : 40min ( 17rep/min)
- relever de buste lester 10kg : 40rep
- elastique : 40+40rep
- abs : 80rep
- éttirement
mardi 3 janvier 2012
03/01/12
- oaj 28kg : 18+18 : 2min21
- oaj 28kg : 19+19 : 2min30
- oaj 24kg : 35+35 : 4min40
- oaj 20kg : 35min : 620rep (17rep/min)
- relever de buste lester 10kg : 40rep
- élastaique : 40rep
- éttirement
dimanche 1 janvier 2012
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